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As you age, sex isnt the same as it was in your 20s — but it can still be enjoyable. Unlike some myths suggest, sex isnt just for the young. naked girls having sexMany seniors still enjoy their sexuality into their 80s and beyond. A healthy sex life is both fulfilling and good for other parts of your life too — such as your physical health and self-esteem.

To make sex more comfortable: Ease pain. Take steps to lessen pain before you have sex. For example, take a warm bath, take pain-relieving medicine and be sure your bladder is empty. If you notice a burning feeling after sex, put ice wrapped in a towel on the area thats uncomfortable. Use lubricant. This can be helpful if you have vaginal dryness.

This most common of female sexual dysfunctions involves a lack of interest in sex and not wanting to have sex. Sexual arousal disorder. Even if you want sex, sometimes it may be hard to get or stay aroused during sex. Orgasmic disorder. You have ongoing trouble having an orgasm even with enough sexual arousal. Sexual pain disorder.

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